Remember that it's okay to take a break, especially if you're feeling burnt out or worn down. You don't always have to be creating, working, doing, or generally being productive. It's perfectly alright and understandable to take a break from your more productive activities and take time to rest/relax instead.
Apathetic, emotionless robot Do you remember who you once were?
Thoughts swirling downward in a spiral of doubt Below the fractured surface, darkness quietly rumbles It waits for the opportune moment to strike, Its serpentine tendrils squeezing around my tender flesh Held in a crushing vice grip, despair infects my mind Every trace of hope slowly trickles out, Scarlet rivulets fading into nothingness
If a person in your life is having a negative affect on you, as in they consistently leave you feeling down, stressed, anxious, etc., then it may be necessary to spend less time with them or completely cut off contact with them. Please don't feel guilty for doing this. You have to consider your own health and well-being, too. You have to do what you can to protect yourself from negative and toxic influences.
It’s important to preserve our relationships with family, friends, and partners. It’s important to look out for our loved ones and make sure they’re doing alright. But remember, it’s just as crucial to look after ourselves and make sure we’re in a good place physically, mentally, and emotionally. We shouldn’t put so much of our time and energy into caring for others that we forget to look after ourselves. Doing so can leave you feeling drained, exhausted, tired, unhappy, and a myriad of other negative emotions. So of course, reach out to the people you love and check in on them, but in the process, don’t forget to consider your own health and happiness. You are important, too.