Most of us are tied to devices like phones and computers on a daily basis. However, it's perfectly okay to feel burnt out on such technology. From time to time, we need to disconnect from electronics to experience life outside of them and recharge. Never feel bad for taking a break from being on social media or staying offline for a while. Doing so is vital for your overall health and well-being.
Remember that it's okay to take a break, especially if you're feeling burnt out or worn down. You don't always have to be creating, working, doing, or generally being productive. It's perfectly alright and understandable to take a break from your more productive activities and take time to rest/relax instead.
A true friend will treat you with care, respect, and kindness. They'll consider your feelings when choosing their words and actions. So if a friend constantly makes you feel down, is critical to the point of just being cruel, or purposely says/does things they know will make you upset, that person isn't a true friend and they don't deserve your friendship. You should never be made to feel lesser by the people around you, and if that's the case, it may be time to remove them from your life. Remember, you deserve care, respect, kindness, and so many other wonderful things.
If a person in your life is having a negative affect on you, as in they consistently leave you feeling down, stressed, anxious, etc., then it may be necessary to spend less time with them or completely cut off contact with them. Please don't feel guilty for doing this. You have to consider your own health and well-being, too. You have to do what you can to protect yourself from negative and toxic influences.
Hey, all! I hope you're doing well and staying safe! This is just a quick update to let you know that I'm pushing back today's CIB Sunday feature to next week. So, the next post from this series will go live on December 20.
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