Most of us are tied to devices like phones and computers on a daily basis. However, it's perfectly okay to feel burnt out on such technology. From time to time, we need to disconnect from electronics to experience life outside of them and recharge. Never feel bad for taking a break from being on social media or staying offline for a while. Doing so is vital for your overall health and well-being.
Remember that you're never truly alone. There are people in the world who understand what you're going through and can relate. There are people who care about your well-being and want to make sure you're okay. There are so many wonderful people in this world, ones who will always be there for you.
Every day is a new adventure, full of new and amazing things to discover. So get out there and search for them. Broaden your horizons and explore as much of life as you possibly can.
Remember to enjoy each and every day to the fullest. Our time here is limited, and we never know when that time might end. So, do the things you love, spend time with the people you love, and lead a life that makes you truly happy.
Just know that you don't have to put up with others treating you poorly or taking advantage of your kindness. It may not seem like it right now, but with both platonic and romantic relationships, there are people out there who will treat you right. There's never just one option for a friend, partner, or acquaintance. So, if there are people in your life consistently making you experience negative emotions/thoughts, distance yourself from them and move on to better things.