Most of us are tied to devices like phones and computers on a daily basis. However, it's perfectly okay to feel burnt out on such technology. From time to time, we need to disconnect from electronics to experience life outside of them and recharge. Never feel bad for taking a break from being on social media or staying offline for a while. Doing so is vital for your overall health and well-being.
Just know that you don't have to put up with others treating you poorly or taking advantage of your kindness. It may not seem like it right now, but with both platonic and romantic relationships, there are people out there who will treat you right. There's never just one option for a friend, partner, or acquaintance. So, if there are people in your life consistently making you experience negative emotions/thoughts, distance yourself from them and move on to better things.
Remember that it's okay to take a break, especially if you're feeling burnt out or worn down. You don't always have to be creating, working, doing, or generally being productive. It's perfectly alright and understandable to take a break from your more productive activities and take time to rest/relax instead.
Apathetic, emotionless robot Do you remember who you once were?
A true friend will treat you with care, respect, and kindness. They'll consider your feelings when choosing their words and actions. So if a friend constantly makes you feel down, is critical to the point of just being cruel, or purposely says/does things they know will make you upset, that person isn't a true friend and they don't deserve your friendship. You should never be made to feel lesser by the people around you, and if that's the case, it may be time to remove them from your life. Remember, you deserve care, respect, kindness, and so many other wonderful things.