Remember that it's okay to take a break, especially with everything going on in the world right now. Never feel bad about taking a break from your socials or scrolling the news. At times, it's necessary to preserve our emotional, mental, and physical health by keeping ourselves away from sensitive and/or triggering content. So take time for yourself when you need it, stay away from social media when necessary, and only expose yourself to as much as you can personally handle.
It's okay to take a break if you need one. Sometimes, we just need a bit of time to relax, rest, and refresh. This is necessary for all aspects of our health and well-being. Powering through mental, emotional, or physical exhaustion can easily lead to burn out and make our overall well-being even worse. So, please remember, take time to rest when you truly need it. That's essential for every factor of your health and happiness.