Most of us are tied to devices like phones and computers on a daily basis. However, it's perfectly okay to feel burnt out on such technology. From time to time, we need to disconnect from electronics to experience life outside of them and recharge. Never feel bad for taking a break from being on social media or staying offline for a while. Doing so is vital for your overall health and well-being.
Remember that it's okay to take a break, especially with everything going on in the world right now. Never feel bad about taking a break from your socials or scrolling the news. At times, it's necessary to preserve our emotional, mental, and physical health by keeping ourselves away from sensitive and/or triggering content. So take time for yourself when you need it, stay away from social media when necessary, and only expose yourself to as much as you can personally handle.
Remember, it's always okay to take a break if you need to. Taking care of your personal health and well-being is very, very important; that should always come first. If you need to take a step back from social media, if you need to tune out of the news, if you need to just take a moment for yourself, then feel free to do so.