Happy Valentine's Day to all! I'm wishing you a wonderful day full of love, kindness, and magic! However you choose to spend the day, remember to be kind to yourself and practice self-love.
It’s important to preserve our relationships with family, friends, and partners. It’s important to look out for our loved ones and make sure they’re doing alright. But remember, it’s just as crucial to look after ourselves and make sure we’re in a good place physically, mentally, and emotionally. We shouldn’t put so much of our time and energy into caring for others that we forget to look after ourselves. Doing so can leave you feeling drained, exhausted, tired, unhappy, and a myriad of other negative emotions. So of course, reach out to the people you love and check in on them, but in the process, don’t forget to consider your own health and happiness. You are important, too.
Remember that it's okay to take a break, especially with everything going on in the world right now. Never feel bad about taking a break from your socials or scrolling the news. At times, it's necessary to preserve our emotional, mental, and physical health by keeping ourselves away from sensitive and/or triggering content. So take time for yourself when you need it, stay away from social media when necessary, and only expose yourself to as much as you can personally handle.
This is your year. You can and will meet all your goals for it. Believe in yourself and have faith that you can do anything you set your mind to. You are capable of so much, and hold limitless potential within you. Know and believe that this year will be your best one yet.
Reflection wavers, Forced to hide the truth inside Free it for yourself